As you know, nutrition should be balanced and contain all the necessary elements for the body to be strong and healthy. After all, a person's condition depends on the products he chooses.
In this case, preference should be given to full meals, but it is better to avoid frequent snacks.
A standard three meals a day is a great option for health.
Therapist and nutritionist Olga Lushnikova spoke about this in an interview with representatives of the Izvestia publication.
As the doctor noted, having breakfast, lunch and dinner at about the same time is optimal for maintaining a healthy weight and good health.
There should be no frequent snacks. After all, this increases the caloric content of the diet, leading to weight gain. In addition, if you often eat fruits, sweets or berries, this will negatively affect the condition of your teeth, the enamel will begin to deteriorate. Therefore, after eating, you need to rinse your mouth, but you should not brush your teeth immediately, but rather wait about 20 minutes.
Experts also explained how to avoid frequent snacking. In this case, you should not combine food with watching TV, working or other activities. It is important to focus on the food itself.
