Bad eating habits have a negative impact on the condition of the intestines, which means that the whole body suffers.
It is for this reason that you need to include healthy foods in your diet that can cope with the problem.
Nutritionist Anastasia Efimova spoke about this in more detail during a conversation with representatives of the publication aif.ru.
She named the products that should be included in the menu.
First of all, we are talking about flaxseed, oats, kefir, broccoli and green tea.
She spoke about each product in more detail.
For example, broccoli, Brussels sprouts and white cabbage help maintain intestinal flora and immunity. As for kefir, the drink is a probiotic and improves the condition of the intestines.
Powerful antioxidants can be found in green tea.
Oats help the development of bacteria that are beneficial for intestinal health, and also reduce the risk of heart and vascular diseases, prevent diabetes. In addition, the product is rich in vitamins.
Flaxseed normalizes digestion and has a positive effect on cholesterol levels.
