Banana should be in every person's diet.
After all, the fruit is affordable and healthy. It contains dietary fiber, a number of vitamins and microelements. But the product's benefits do not end there.
Nutritionist Maryana Dzhutova spoke about this in more detail, writes Gazeta.Ru .
As the doctor noted, bananas contain the amino acid tryptophan, which regulates the level of serotonin, which is otherwise known as the hormone of happiness.
If there is not enough of this element, a person experiences difficulty sleeping, his mood worsens, and in extreme cases he risks facing depression.
Problems can be avoided by regularly adding fruits to your menu.
Dzhutova added that bananas also contain vitamin B6, which is responsible for the health of the nervous system.
In addition, fruits provide long-lasting energy, satisfy hunger and are a great substitute for dessert.
