Nutrition experts recommend not skipping your morning meal.
Still, breakfast helps maintain a normal weight, get rid of unhealthy snacks, and also gives you energy.
As sports nutritionist Jess Hillard noted, skipping breakfast also has a negative impact on ovarian function and the production of female sex hormones. The expert's opinion is cited by The Sun .
The nutritionist is sure that breakfast affects the fertility function of the female body.
She noted that if a woman constantly skips her morning meal, this could ultimately cause a decrease in ovarian function.
In the future, there are risks that a person will have problems with conception, possibly infertility.
As the doctor noted, the reason is that fasting reduces the production of reproductive hormones that regulate the menstrual cycle.
The activity of the thyroid gland also decreases, the process of hormone release slows down, which also leads to problems with fertility.
At the same time, the doctor noted that intermittent fasting improves the production of the hormones necessary for this.
