Eating right is important to maintaining health.
Oncologist and surgeon Ivan Karasev noted that with a properly selected diet it is easy to keep the body in good shape, improve the emotional and mental state, and it is even possible to stop the growth of cancer cells.
Rossiyskaya Gazeta writes about this in more detail.
In first place is fish, which is an excellent source of omega-3 fatty acids.
As for vegetables, cabbage should be in the diet. Another healthy vegetable is garlic. The spice not only adds a special aroma to treats, but also removes toxins.
At the same time, it helps fight the harmful substances that enter the body through smoking.
The doctor also noted that for a healthy diet, it is necessary to observe strict proportions during meals. It is desirable that it be 30 percent protein food and 70 percent plant food.
