Nowadays, it is easy to choose any kind of meat in stores. Veal, lamb, pork or poultry are the products that are often included in the diet of many people.
But are all types of meat healthy? This issue is worth looking into in more detail, after all, we must remember that not all food is healthy.
Doctor Andrey Bobrovsky said that red meat is unhealthy food.
The amount of such food should be reduced. Pork is considered to be more harmful.
The whole point here is that this product contains a lot of harmful fats, which lead to the development of atherosclerosis, which ultimately leads to strokes, heart attacks and other serious problems that can lead to death.
But the specialist also added that not all types of red meat are harmful.
The exception is lamb, which is similar in composition to fish. But it is better to choose the meat of a young lamb.
“That is, the meat of young lamb is red, but its fat content is healthy,” the nutritionist explained in an interview with Sputnik radio.
