nutrition
How Much Potato Can You Eat in One Day: A Nutritionist's Comment
Potatoes are the most popular vegetable, but you shouldn't eat them too often.
Olga Kotova potatoes potato vegetables Diets 15 September 2023
Why You Want to Eat More High-Calorie Food in the Fall: A Doctor's Answer
During such a period, it is important to replenish all the necessary microelements with the help of proper and balanced nutrition.
Olga Kotova health rag food Diets 15 September 2023
Ginzburg listed products that will help you overcome a cold faster
Much depends on the products that the patient chooses.
Olga Kotova products health a cold Beauty and health 14 September 2023
3 Office Habits That Are Dangerous to Your Health: Lead to Varicose Veins and Obesity
Over time, office workers develop habits that can negatively impact their well-being.
Olga Kotova office habits health Beauty and health 14 September 2023
Nutritionist explains why older people should avoid mushrooms
Mushrooms are a heavy product, which is better not to eat if you have certain chronic diseases.
Olga Kotova elderly people mushrooms products Beauty and health 14 September 2023
Nutritionist Suggests Effective Way to Lose Weight
The main rule of losing weight is not only in proper nutrition, but also in training. They should be varied: running, yoga, strength training.
Olga Kotova weight loss excess weight workout Diets 13 September 2023
"They wear out blood vessels no worse than trans fats": the most harmful side dishes have been named
You need to be responsible about your diet. Some products can negatively affect your health, leading not only to excess weight, but also negatively affect the cardiovascular system.
Olga Kotova garnish products health Diets 13 September 2023
How to Reduce Sugar in Children's Diets: Expert Advice
If you want to reduce the amount of sugar in your child's diet, here are three simple ways to help.
Marina Michalap children and family health board sugar Children 12 September 2023
What foods should not be combined by the elderly: a nutritionist's comment
As you age, you need to take a more responsible approach to your diet.
Olga Kotova health food elderly people Diets 12 September 2023
The Japanese have named a nutritional mistake that causes serious problems
Scientists conducted a study and found that an imbalance of carbohydrates and fats shortens life.
Olga Kotova products mistakes scientists Diets 12 September 2023
Two ingredients that reduce waist size have been named
Eggs for breakfast are a great option to satisfy your hunger and keep you feeling full for a long time. But what can you add to enhance the effect?
Olga Kotova products weight loss diets and nutrition Diets 12 September 2023
What to Eat to Make Your Skin Glow: A Cosmetologist's Comment
You can moisturize your skin, improve blood circulation and delay the appearance of wrinkles not only with the help of creams and other cosmetics. Some products will also help with this.
Olga Kotova skin products health beauty Diets 11 September 2023
How to choose eggplants correctly so as not to harm your health: a professor's answer
Eggplants are healthy vegetables that contain a lot of vitamins and useful elements, but not everyone can eat such products.
Olga Kotova eggplant vegetables products Diets 11 September 2023
What to eat after 50 to improve memory
With age, many men and women begin to complain of forgetfulness. The problem can also be combated with the help of the right menu.
Olga Kotova products health food Diets 10 September 2023
How to improve your diet after summer vacation: advice from a nutritionist
In summer, many people break their usual daily routine, disrupt it, and also allow for dietary relaxation. But in autumn, when you need to start supporting your body so that it is more resistant to temperature changes, you need to remember some rules.
Olga Kotova products health diets and nutrition Diets 10 September 2023
How to Lose Weight with Water and Soup: Doctor's Advice
Soup will help you feel full with less food and avoid overeating.
Olga Kotova weight loss soup water Diets 9 September 2023
The healthiest drinks for the intestines have been named
Nutritionist Mikhail Ginzburg recommended paying attention to fermented milk products.
Olga Kotova drinks products health intestine Diets 8 September 2023
Doctor reveals main secret of nutrition for life extension
To live long and stay healthy, you need to plan your menu responsibly. It is important to consider that your diet should be varied.
Olga Kotova products food diets and nutrition Diets 7 September 2023
Products that have a rejuvenating effect have been named
If you want to stay young and healthy as long as possible, and not think about wrinkles and other age-related changes, then you need to take a responsible approach to planning your diet.
Olga Kotova products youth diets and nutrition Diets 7 September 2023
Doctor told which fish is the most harmful and why
Not all fish are equally healthy. Some species can only cause harm.
Olga Kotova products health fish Beauty and health 6 September 2023