As they age, many men and women begin to complain of forgetfulness.
If you want to prevent the problem and have an excellent memory even at a respectable age, then you should train your brain, constantly learn new things, monitor your health and give up bad habits.
But it is also important to choose the right diet.
Some foods can improve brain function.
Nutritionist Marina Makisha told Vechernyaya Moskva more about this.
The specialist noted that products containing omega-3 are needed. For example, fish and chia seeds.
In addition, citrus fruits and other fruits that contain vitamin C are useful.
As the doctor noted, the menu should include bran, buckwheat and oatmeal. You also need to add a little olive oil when cooking.
Makisha emphasized during the interview that nuts, which are rich in magnesium, have a positive effect on brain function. By the way, this element is excellent for strengthening the nervous system.
