You need to be responsible about your diet.
Some foods can have a negative impact on your health, leading not only to excess weight, but also negatively affecting the cardiovascular system.
As cardiologist Anna Korenevich said, first of all, you need to be careful when including fast carbohydrates in your diet, writes Rossiyskaya Gazeta .
It's not just about sugar, white bread or baked goods. Some side dishes should also be included here. The doctor named pasta, rice and potatoes as the most dangerous of them.
She added to the list of prohibited products those that contain trans fats. This is margarine and its derivatives.
It is also better to reduce red meat, canned and processed foods in your menu.
There will be no benefit from excess salt and palm oil.
The specialist also noted that proper nutrition should be introduced into your life gradually.
