Eggs for breakfast are a great option to satisfy your hunger and keep you feeling full for a long time.
It is believed that such a product will help those who want to get a thin waist.
But to make the meal more effective, you can add ingredients to it that also help in losing weight and contain few calories.
Dr. Tez Pratap spoke to representatives of the American publication She Finds about which ingredients to pay attention to.
As the doctor noted, you can pay attention to hot cayenne pepper as an additional spice.
The fact is that studies have shown that such a product can increase the body's energy expenditure, and also leads to a slight increase in calories burned.
But these are not all the advantages of the spice. The fact is that such pepper perfectly reduces appetite.
In addition, Singh recommended serving spinach with the eggs, which is rich in beneficial elements, provides fiber, which gives a feeling of satiety, and also prevents rapid spikes in blood sugar.
