Doctor Larisa Rogova told during an interview for the publication " Life " about simple rules that you need to remember if you want to get rid of extra pounds.
As the specialist noted, soups and clean water will help with weight loss.
To do this, half an hour before eating, you should drink a glass of warm water to activate the production of the satiety hormone and create volume in the stomach.
In addition, the specialist recommended choosing soups for lunch. They should not be too fatty.
It is important to choose dishes that contain pieces of solid food so that they need to be chewed. This treat will help you feel full with less food and not overeat.
But here you need to understand that not all soups will be healthy.
You need to take into account the characteristics of your body.
For example, if the level of uric acid increases, soups with meat broth or with sorrel or spinach are strictly prohibited. In such a situation, preference should be given to a dish with vegetable broth.
Puree soups are less useful.
