Scientists from Japan conducted a study and found that an imbalance of carbohydrates and fats shortens life.
During the work, data from 35 thousand men and 46 thousand women aged 35 to 69 years were analyzed.
According to doctors, insufficient carbohydrate consumption increases the risk of developing cancer.
The corresponding publication was published in The Journal of Nutrition .
Nutritionist Zukhra Pavlova added in her Telegram channel that men who ate large amounts of carbohydrates were at increased risk of premature death. However, the type of carbohydrates does not matter.
In addition, Pavlova added that a deficiency of fats can lead to death. But at the same time, an excess of such elements is also dangerous.
As the specialist emphasized, this is why it is important to remember about healthy and balanced nutrition.
The diet should contain proteins, fats and carbohydrates in the required proportions.
