Over time, office workers develop habits that can impact their well-being.
Vechernyaya Moskva writes in more detail about these habits and consequences.
As therapist Larisa Alekseeva noted, the first bad habit of "white collars" is that they eat quickly in a hurry. In this case, the brain simply does not have time to receive information about the stomach's fullness, which means that the person overeats.
In this case, the person gains extra pounds.
The next bad habit, oddly enough, is also related to food.
The fact is that many office workers constantly use smartphones during lunch.
Usually, people who have such a habit often and quickly become tired and unwilling to work. This is due to the fact that during meals, a person overloads his brain with information.
Another problem is that the employee spends most of the time sitting.
Blood begins to stagnate in the veins of the lower extremities.
Varicose veins may develop.
Therefore, you should periodically take short walks and do gymnastics while working.
