You can moisturize your skin, improve blood circulation and delay the appearance of wrinkles not only with the help of creams and other cosmetics .
As dermatologist Nana Nosareva noted in an interview with Life , it is very important to remember about healthy and balanced nutrition.
You should also include foods in your diet that will help make your skin more radiant.
The specialist recommended including fresh vegetables in the regular menu. For example, tomatoes and red peppers, which are rich not only in vitamin C but also lycopene, will be beneficial.
You should also eat carrots, which provide vitamin A to the body.
Avocado will help smooth out wrinkles.
It would not be a bad idea to introduce flaxseed porridge into your diet, which will add radiance to your face.
The doctor also singled out watermelon, which will help to get a healthy blush. Pomegranates are also useful for the body, which make the skin more elastic.
In addition, you should eat fatty fish, chickpeas, nuts. Do not forget about chia seeds, turmeric, almond milk.
