To live long and stay healthy, you need to plan your menu responsibly. It is important that your diet is varied.
A person needs to eat fish, poultry, vegetables, fruits, grains and fermented foods.
In this case, he will receive important vitamins and minerals.
Nutritionist Margarita Koroleva spoke about this, reports the publication “ Moscow 24 ”.
The nutritionist added that it is better to eat 4-5 times a day, but you should choose small portions of grains, vegetables, fruits and berries.
You also need to remember about complete sources of protein. This can be fish, poultry, seafood. There is also protein in plant products, for example, in legumes.
The body needs healthy fats.
It won't hurt to eat fermented foods, such as sauerkraut, once a week. This simple rule will help strengthen your immune system.
In addition, you need to remember about water balance and maintain it.
But it is better to avoid fried and fatty foods, as well as processed and refined products.
