When sick, every person tries to get back into shape as quickly as possible.
Here it is important to remember the simple rules, which include drinking plenty of fluids, resting, and following the doctor’s recommendations.
But you also need to pay special attention to your diet.
Much also depends on the products that the patient chooses.
When you have a cold, you need to add affordable and natural products to your diet, which will help to quickly restore the weakened body.
As doctor Mikhail Ginzburg noted in a conversation with Moscow 24 , during such a period you need to include eggs, fruit drinks and compotes from various berries in your menu.
According to the nutritionist, a body with a cold needs additional energy, protein and various anti-inflammatory elements – flavonoids.
The doctor especially singled out honey. This sweet product in small quantities will benefit the body. It is enough to add a small amount to tea.
