As you age, you need to take a more responsible approach to your diet.
Elderly people should stop consuming incompatible foods.
Nutritionist Mariyat Mukhina spoke in more detail about what foods are best to avoid, reports Moscow 24 .
She noted that you should not combine potatoes and meat in one meal.
In this case, heavy protein food and starchy carbohydrates are mixed. If you want to combine meat with something, it is better to choose other fresh vegetables or quinoa, but it is better to remove potatoes from the diet.
A bad choice would be a milk and banana cocktail.
Many people prefer to drink a cup of aromatic and invigorating coffee in the morning, but if you don’t want to face health problems, then you shouldn’t combine such a drink with milk. You shouldn’t drink fresh juice right away, especially if it’s orange juice.
In addition, it is necessary to take into account that dairy, vegetable and animal fat is a bad combination that can lead to health problems. Many forget about this rule during feasts, for example, when they combine meat, nut salad with olive oil and add to this treats from a cheese plate.
But if you always want to feel great and be healthy, then you should remember these simple rules of nutrition.
