If you want to be healthy, you should approach your diet responsibly.
It is important to choose not only the right food, but also drinks that help strengthen the body.
Here the question may arise about what kind of drinks can be chosen, other than plain water.
Nutritionist Mikhail Ginzburg told during an interview for the publication " Moscow 24 " what exactly you should pay attention to in a store.
The specialist recommended giving preference to fermented milk products, which are rich in beneficial bacteria.
They have a positive effect on the condition of the intestines, and also help fight inflammation and strengthen the immune system.
At the same time, the doctor emphasized that one should choose only unsweetened drinks if one wants to benefit.
Sugar, as we know, only does harm. This should be taken into account when buying such a drink.
