If you want to stay young and healthy as long as possible, and not think about wrinkles and other age-related changes, then you need to take a responsible approach to planning your diet.
Nutritionist Sophie Trotman spoke about this, The Sun reports.
According to the expert, fatty fish helps to maintain youth.
It's all about omega-3 fatty acids. This beneficial element, which makes the skin more elastic and prevents wrinkles, can be found in salmon, mackerel, herring, sardines.
Another healthy product is avocado.
The fruit moisturizes the skin, makes it more elastic, and helps protect against oxidative damage.
The doctor recommended eating sweet potatoes to make my skin more radiant.
You should also include berries, nuts and seeds in your diet.
Such products help fight age-related changes and improve appearance.
