health
Why Children Don't Want to Go to Bed: Experts Name 2 Main Reasons
If a child does not want to go to bed on time, then most often there are two common reasons.
Marina Michalap children and family parents upbringing insomnia Children 1 November 2023
What foods most often cause allergies: you will be surprised
Not everyone knows which foods most often cause allergies.
Marina Michalap anti-record allergy food products Records and anti-records 1 November 2023
What foods will help overcome heartburn: nutritionists reveal secrets
If you need to quickly get rid of heartburn, then affordable and healthy products will come to the rescue.
Marina Michalap food products board heartburn Diets 1 November 2023
Which foods contain a lot of iron: experts have compiled a list
If you are concerned about iron deficiency, you should include certain healthy foods in your diet.
Marina Michalap science proper nutrition board iron Beauty and health 1 November 2023
How to Eat in Winter and Not Gain Weight: Useful Tips from a Nutritionist
In the autumn-winter period, many people face the problem of gaining extra pounds. If you don’t want to face such a problem, you need to monitor the quality of products in order to get all the necessary elements and not overeat.
Olga Kotova nutrition products figure Diets 1 November 2023
What to eat with diabetes and obesity: the answer of Italian scientists
A properly selected diet will help improve the body's condition during illness.
Olga Kotova nutrition diets and nutrition obesity scientists Diets 1 November 2023
Is it possible to get dandruff: a trichologist's comment
The appearance of dandruff on the scalp can be frustrating, as it affects the appearance due to itchy redness and white flakes. It is even worse when dandruff partially falls on dark clothes.
Olga Kotova hair dandruff beauty Beauty and health 1 November 2023
Habits that help maintain mental health during the autumn-winter period have been named
During this time, many people experience fatigue, lethargy, and sleep problems. The problem can be solved with the help of correct habits.
Olga Kotova habits mental health healthy habits Beauty and health 1 November 2023
Doctor told how much chocolate you can eat per day
You can eat up to 30 grams of dark chocolate per day. If we are talking about milk or white chocolate, then the norm is even less.
Olga Kotova chocolate dessert products Diets 1 November 2023
What are the consequences of lack of normal sleep: the opinion of doctors
Not everyone knows about the consequences that overeating can lead to.
Marina Michalap science insomnia board Beauty and health 31 October 2023
How to Drink Coffee Without Harming Your Health: Advice from a Therapist
There is a simple way that will help reduce the harmful effects of your favorite drink on the body.
Olga Kotova coffee drink harm Beauty and health 31 October 2023
Habits that harm teeth have been named
If you want to maintain a beautiful and healthy smile for a long time, you need to give up habits that spoil the condition of your teeth.
Olga Kotova teeth habits bad habits Beauty and health 31 October 2023
Why you shouldn't wash down vitamins with tea: a doctor's answer
Tea is the favorite drink of most people. It invigorates you in the morning, warms you up on a cold day, or helps you calm down.
Olga Kotova tea drink vitamins Beauty and health 31 October 2023
What foods trigger headaches: a nutritionist's comment
Some popular foods can trigger malaise.
Olga Kotova products headache self-esteem Diets 30 October 2023
"Belly Fat Will Grow Faster": Nutritionist Names Worst Breakfast Option
Breakfast is the most important meal of the day, which should not be skipped. This rule should be especially remembered by those who want to lose weight.
Olga Kotova breakfast nutrition figure Diets 30 October 2023
How Much Sugar Can You Safely Add to Tea and Coffee: Scientists Answer
There is a myth that you can’t add sugar to tea and coffee, otherwise it will lead to serious health problems, and in extreme cases – to premature death.
Olga Kotova sugar coffee tea Beauty and health 30 October 2023
"Worsens Working Memory": Scientists Explain How Caffeine Affects the Brain
It's common to think that caffeine helps you wake up faster and focus on your work tasks. But in the long run, this popular drink can have the opposite effect.
Olga Kotova coffee drink memory Beauty and health 27 October 2023
Trainer names 5 products that provoke the appearance of cellulite
Some common foods have a negative effect on the skin. They should be excluded from the diet.
Olga Kotova figure weight loss beauty nutrition Diets 27 October 2023
How to stay healthy in old age: a doctor told which foods should be excluded from the diet
In older age, you need to pay more attention to your diet. It is important to completely eliminate unhealthy food and alcohol.
Olga Kotova nutrition elderly people diet Beauty and health 27 October 2023
3 Surprising Signs That You're Not Drinking Enough Water: Experts Say
If you notice three strange signs, they may indicate that you are not getting enough water in your diet.
Marina Michalap science water board Beauty and health 27 October 2023