A properly selected diet will help improve the condition of the body in cases of obesity and diabetes.
Researchers from Italy conducted an experiment to prove this.
62 volunteers took part in the project.
The participants were divided into groups.
The first team had to follow a Mediterranean diet, while the others could continue with their usual diet.
As a result, the experts were able to establish in the course of the work that the insulin content in the blood was significantly lower in those people who followed the Mediterranean diet.
Italian scientists have told us which products we should pay attention to.
They noted that vegetables, fruits, beans, fish, cheeses and natural yoghurts are beneficial for the body.
The authors' findings were published in MDPI (Multidisciplinary Digital Publishing Institute).
