Everyone has heard that water should be consumed in a certain amount.
Experts argue about the exact amount, but the most common figure is 2 liters or more.
In hot weather, it is easy to adhere to such a norm. But in autumn and winter, many may forget about it.
What are 3 signs that you are not drinking enough fluids?
Loss of strength
Experts note that with a clear lack of fluid, a person often feels tired, depressed, and lacking strength and energy.
Even a balanced sleep won't help: in the morning you will still feel exhausted.
Migraine
One of the clear signs of a lack of fluid in the body is migraine. Headaches begin to occur more and more often.
Painkillers may help, but the problem becomes chronic.
Therefore, to begin with, it is worth simply establishing a dietary regime.
Skin condition
If you constantly have pimples and wrinkles that are not appropriate for your age, then this is a clear sign of a lack of water.
If you drink the daily amount of liquid, the condition of your skin will improve extremely quickly.
