Nutritionist Zukhra Pavlova stated in her Telegram channel that breakfast is an important meal of the day that should not be skipped.
This rule should be especially remembered by those who want to lose weight.
You can't limit yourself to just a cup of coffee.
"Due to long breaks between meals, the digestive tract accumulates a secretion that facilitates digestion. Its stagnation can lead to inflammation and even various diseases," Rossiyskaya Gazeta quotes the doctor as saying.
It is important to understand that not every product is suitable.
You need to take a responsible approach to your diet to get benefits and a feeling of satiety for a long time.
According to Pavlova, you need to eat proteins and carbohydrates in the morning.
If you limit yourself to just porridge, it will negatively affect your health and figure.
Protein should be included in every meal. For example, you can add a boiled egg.
