Food allergies are not that rare: many people suffer from them.
Therefore, it is always worth knowing about the presence of such a problem in advance in order to protect yourself from potential fatal consequences.
It is also worth noting that the presence of allergies can appear at different ages.
What foods most often cause allergic reactions?
Citrus
We are used to considering citrus fruits as a cheap and high-quality source of vitamin C and antioxidants, but this category of products does not grow in our latitudes.
Therefore, some people simply lack the necessary substances in their bodies to process citrus fruits.
Nuts
The entire category of products is allergenic, but the one you hear about most often is peanuts. Many people have this type of allergy.
In this case, you need to be extremely careful when buying desserts: even traces of nuts can pose a threat.
Cow's milk
Many agree that cow's milk is not intended for adult consumption. However, many people do not even realize that they have lactose intolerance until a certain point.
Therefore, it is better not to take risks and choose alternative milk.
