This drink is loved by many. It not only has a pleasant aroma, but also invigorates, gives a long-lasting energy boost, helps to concentrate.
It is important to remember that caffeine can cause a disruption of the water balance in the body, which can lead to negative consequences.
But there is a way that will help reduce the harmful effects of your favorite drink on the body.
Therapist Philippa Kay explains exactly how to do this.
Her opinion is quoted by the Metro publication.
The specialist reminded that even mild dehydration affects mental and physical performance.
Therefore, the doctor emphasized that coffee should be washed down with pure water without additives.
In addition, this recipe will have a positive effect on metabolism and improve digestion. Also, water will help you feel the effect of caffeine better.
