During the autumn-winter period, many people are faced with the problem of gaining extra pounds.
If you don’t want to face such a problem, you need to monitor the quality of your food to get all the necessary elements and not overeat.
Nutritionist Anna Goncharova spoke about this in more detail, reports Pravda.Ru .
The specialist recommended not to skip breakfast. Warm dishes made from cottage cheese and eggs will be beneficial.
Rich broths are suitable for the lunch menu. If you want to add main courses to the menu, it is better to choose fish, poultry or meat.
Don't forget about the benefits of seasonal pickles.
We are talking about sauerkraut, pickled apples, and so on.
The specialist reminded that it is important to remember about moderation and not to overeat, it is necessary to monitor the number of calories. According to the doctor, portions should be "one glass".
Goncharova noted that hot drinks made from natural ingredients can be included in the winter menu. They help protect the body from diseases and are also considered low-calorie.
For example, teas can be prepared using berries, herbs, and spices. Lingonberry and cranberry juices will also be beneficial.
