diet
Why You Shouldn't Eat Beets Every Day: Hidden Risks and Important Tips
Many people consider beets to be a healthy product due to their rich vitamin content. But it's not that simple.
Sergey Tumanov beet harm of beets vegetables board Diets 22 June 2024
Not Suitable for Dinner: Why Potatoes Are Better to Eat in the First Half of the Day - A Simple Explanation
The high carbohydrate content, high calorie content for a vegetable, and high glycemic index make potatoes not entirely suitable for dinner.
Kurchev Anton potatoes harm of potatoes the rules board Diets 21 June 2024
The Best Products for Preventing Heart Disease: Advice from a Cardiologist
A cardiologist has listed foods that will improve heart health.
Igor Zur heart health maintain health healthy products doctor's advice Beauty and health 20 June 2024
Why You Should Eat Avocado: 5 Reasons
Avocado is known as a rather high-calorie and fatty fruit. And yet, such food should be included in the diet even for people who are afraid of gaining excess weight.
Kurchev Anton avocado benefits of avocado sight heart Beauty and health 20 June 2024
Why You Should Eat Radishes: 5 Reasons
You don't eat radishes or do it very rarely? Correct this mistake immediately!
Kurchev Anton benefits of radish vegetables improving health healthy food Beauty and health 15 June 2024
What 5 Foods Help Lower Blood Sugar Levels
Insulin levels depend on what a person eats, and what a lack of it can lead to.
Igor Zur maintain health metabolism seafood useful substances Diets 9 June 2024
Can you eat soup every day? There is a clear answer to this question
If you love soups and make them light, low-fat and moderately caloric, then you can eat these dishes every day.
Kurchev Anton soups pea soup mushroom soup board Beauty and health 6 June 2024
What Prevents You From Losing Weight: A Complete List of Bad Habits
A nutritionist listed the mistakes that prevent you from losing weight.
Igor Zur proper nutrition mistakes of those losing weight calories starvation Diets 27 May 2024
Fruits That Will Keep Your Skin Healthy Have Been Named: It's Time to Include Them in Your Diet
Include these fruits and berries in your diet to keep your skin firm and looking fresh and youthful.
Igor Zur skin care healthy fruits berries useful substances Beauty and health 27 May 2024
Why does a plateau occur when losing weight: what is it and how to deal with it
The plateau effect in weight loss is the lack of results despite diet and even physical exercise.
Igor Zur excess weight tips for losing weight physical activity organism Diets 24 May 2024
Are Fats Really That Scary: A Common Mistake That Prevents You From Losing Weight
Some people who want to lose weight make a grave mistake - they minimize the fat content of their diet. The result is often... the appearance of excess weight.
Kurchev Anton fat weight loss metabolism health Diets 24 May 2024
"Less Calories - More Food": A Little Trick That Will Help You Lose Weight Faster
It turns out that the feeling of satiety comes primarily not from the calorie content, but from the volume of the dish.
Kurchev Anton proper nutrition vegetables caloric content fiber Diets 22 May 2024
How to Lose Weight Without Giving Up Fast Food: 2 Little Tricks
Completely giving up fast food is not a prerequisite for getting rid of excess weight.
Kurchev Anton fast food Hamburger weight loss diets and nutrition Diets 17 May 2024
The Secret to Accelerated Weight Loss: If You Want to Lose Weight, Eat This Food More Often
Such food can be consumed safely: a person will not gain weight. On the contrary, the process of getting rid of excess weight will accelerate.
Kurchev Anton vegetables vegetables for weight loss weight loss methods Diets 8 May 2024
Dangerous products for men have been named: they hit the most important thing – testosterone
The doctor spoke about dangerous products and the importance of the hormone testosterone for men.
Igor Zur men's health medical advice hormones food products Beauty and health 7 May 2024
The Healthiest Diet for Men Named: Scientifically Confirmed
Scientists have named a diet that reduces the risk of prostate cancer.
Igor Zur men's health research by scientists benefits of vegetables disease prevention Diets 7 May 2024
What Time of Day is Best to Eat Fruit? A Surprising Answer to a Simple Question
The compounds contained in fruits have a positive effect on the body in the morning hours.
Kurchev Anton fruits how to eat fruits morning mistakes Beauty and health 7 May 2024
Why does a dog start drinking a lot of water: should you worry
Why does a dog start drinking water more and more often, and is this always a cause for concern - 5 reasons given to owners.
Igor Zur Tips for dog owners dog health animal care water Pets 6 May 2024
How Many Eggs Can You Eat for Easter: Every Second Person Makes a Mistake
You can eat about two eggs a day without disturbing the balance of nutrients in your diet, as nutritionist Albina Komissarova said in an interview with RIA Novosti.
Sergey Tumanov eggs Easter harm of eggs food Cooking 3 May 2024
How many Easter cakes can you eat: doctor answers
Fasting affects the functioning of the digestive system, the production of enzymes and the state of the intestinal microbiota.
Sergey Tumanov Easter Easter cakes food baking Diets 3 May 2024