Potatoes are the most popular vegetable in the world. They are used as a side dish or a main dish. Opinions about their health benefits differ.
Are there any benefits to eating potatoes every day?
Potatoes contain many useful substances: fiber, vitamins B and C, potassium.
Vitamin C will strengthen the immune system and improve metabolism, potassium is good for the heart and maintains fluid levels in the human body, and fiber is necessary for good digestion.
Potatoes also contain carbohydrates, which provide a person with energy.
It is impossible to live without carbohydrates with an active lifestyle. Potatoes as a side dish will ensure a good mood and give a boost of energy.
Potatoes contain carotenoids and anthocyanins. These antioxidants are effective in combating so-called "free radicals," which are often the cause of cancer and heart disease.
There is an opinion that potatoes, when consumed frequently, lead to excess weight gain.
However, recent medical research has shown that this opinion is wrong. When processed correctly, it contains few calories.
The healthiest potatoes are boiled or baked in their skins without a lot of seasonings and salt.
