Dark circles under the eyes often become an undesirable signal that reflects internal problems of the body.
The reasons for their appearance can vary, but they are often associated with a deficiency of important substances.
Identifying and correcting these deficiencies is a key step in restoring a healthy appearance.
Vitamin C: deficiency and consequences
One of the common causes of dark circles is vitamin C deficiency.
This vitamin is essential for the synthesis of collagen, which is responsible for the firmness and elasticity of the skin.
If the body lacks vitamin C, the walls of blood vessels become weaker, which can lead to the appearance of dark circles under the eyes and deterioration of the general condition of the skin.
Eating foods that contain this vitamin will help reduce the appearance of dark circles under the eyes.
Iron: An Essential Element for Healthy Skin
Iron deficiency can also be a cause of dark circles. Iron is an important element for maintaining normal hemoglobin levels in the blood, which ensures the transport of oxygen to the tissues.
Low iron levels lead to anemia, which in turn causes dark circles to appear.
Including iron-rich foods such as red meat, fish and greens in your diet can help replenish the deficiency and improve skin condition.
Vitamin K: Its Role in Removing Dark Circles
Vitamin K is known for its ability to strengthen blood vessel walls and improve blood circulation.
A deficiency of this vitamin can cause blood to pool under the skin, which appears as dark circles.
Vitamin K is found in foods such as spinach, broccoli and cabbage, regular consumption of which helps improve the condition of the skin around the eyes.
Dehydration and its effect on dark circles
Dehydration is another cause of dark circles.
Lack of moisture causes the skin to become thinner and more fragile, making the blood vessels under the eyes more visible.
Drinking enough water throughout the day is an important step to maintaining healthy skin and preventing dark circles.
