weight loss
How to Lose Weight for Summer Without Dieting: 6 Healthy Habits That Will Help You Improve Your Figure
In spring, many people think about the condition of their bodies and strive to get them in shape for the beach season.
Olga Kotova healthy weight loss weight loss without diets health habit Diets 6 March 2024
What exercises help get rid of a "beer belly": advice from a trainer
If you want to get rid of such a problem, then you need to approach the task responsibly. It is important to combine multi-component exercises with a healthy diet to improve the condition of the figure.
Olga Kotova healthy weight loss beer belly health exercises Diets 5 March 2024
How to Replace Foods That Lead to Excess Weight: Doctor's Answer
Usually, tasty but very harmful products lead to weight gain. In this case, we are talking about sweets, as well as fatty and fried foods.
Olga Kotova food products healthy food health Diets 5 March 2024
How Greek Yogurt Helps You Lose Weight: All the Pros and Cons of This Diet
It is difficult to hide the benefits that Greek yogurt contains. This product is low in calories, helps cleanse the digestive system of harmful substances and contains bacteria that have a beneficial effect on the immune system.
Elena Shimanovskaya diet excess weight yogurt greek yogurt Diets 4 March 2024
How to Drink Tea to Lose Weight: Replace Tea Leaves with Dandelions
Dandelion is often considered a nuisance weed, but it is also eaten and used extensively in herbal medicine.
Elena Shimanovskaya dandelions tea tea for weight loss diet Diets 1 March 2024
The dangers of rapid weight loss: a simple explanation from a nutritionist
Getting rid of extra pounds should be comfortable. Rapid weight loss only threatens serious health problems.
Olga Kotova diets and nutrition fast weight loss excess weight health Diets 29 February 2024
How to make coconut condensed milk: you can use it when losing weight - it only has 100 calories
Condensed milk is, without a doubt, a tasty and nutritious product that is often used as an ingredient in baking, desserts and even as a standalone treat.
Elena Shimanovskaya diet condensed milk condensed milk alternative Diets 29 February 2024
How to Speed Up the Weight Loss Process: 3 Tips That Will Make Fat Melt Before Your Eyes
Unfortunately, losing weight is not as easy as gaining it. Therefore, all those losing weight are concerned with the same question - how to speed up this process.
Elena Shimanovskaya fast weight loss how to lose weight fast diet excess weight Diets 29 February 2024
What 4 Tricks Will Help You Lose Weight: Recommendations from Nutritionists
Not everyone knows what tricks can help them cope with excess weight.
Marina Michalap secrets of losing weight weight loss tricks rules for losing weight Diets 28 February 2024
3 Compelling Reasons to Lose Weight: They Will Surely Convince You to Say Goodbye to Those Extra Pounds
Before talking about the need to lose weight, it is worth remembering that obesity is only considered when the body mass index is greater than 30.
Elena Shimanovskaya excess weight reasons motivation for weight loss diets and nutrition Diets 28 February 2024
Does Spinach Help You Lose Weight: Nutritionists' Opinion
Not everyone knows whether it is worth eating spinach while losing weight.
Marina Michalap spinach benefits spinach for weight loss spinach and excess weight Dietitian's advice Diets 27 February 2024
What is the "yo-yo effect" in dieting and how to avoid it: important to know for everyone who is losing weight
Have you or someone you know ever encountered a situation where, after successfully losing a few pounds on a diet, they came back with a few more?
Elena Shimanovskaya diet excess weight yo yo effect extra pounds Diets 27 February 2024
What time of day is the most effective for training: everyone who wants to lose weight should know
No self-respecting coach or athlete will give you clear instructions about what time exactly you need to be at the training, because people who lead an active lifestyle are also divided into owls and larks.
Elena Shimanovskaya diet sports and health gym sports activities Diets 26 February 2024
5 Rules for Easy Weight Loss: To Get Rid of Extra Pounds, You Don't Need to Change Your Life Radically
In the imagination of many people, the process of losing weight is constantly associated with exhausting physical exercise, giving up favorite foods and other significant changes in the usual way of life.
Elena Shimanovskaya diet excess weight how to lose weight easy weight loss Diets 25 February 2024
What nutritional mistakes lead to excess weight: no one is immune from them
Each of us is probably familiar with situations when attempts to lose weight end in real failure - the weight does not decrease, but, on the contrary, increases, despite a strict diet and the rejection of many products.
Elena Shimanovskaya diet excess weight nutrition nutritional errors Diets 24 February 2024
How to Fight Hunger When Losing Weight: Here's What You Need to Eat - and the Feeling of Hunger Will Leave You
It has long been known that the more energy is contained in food, the faster we feel full.
Elena Shimanovskaya food products excess weight famine feeling of hunger Diets 23 February 2024
5 Foods That Are Hindering Weight Loss: They Are Probably In Your Diet – Check
If you have been on a diet for a long time and control your diet, but your weight is still at a standstill, check if you have these products in your refrigerator - according to nutritionists, they are the enemies of weight loss.
Elena Shimanovskaya diet food products excess weight what prevents you from losing weight Diets 23 February 2024
Why You Shouldn't Eat Oatmeal for Breakfast: You'll Never Lose Weight That Way
When we hear about certain foods, we automatically associate them with health benefits and therefore with weight loss.
Elena Shimanovskaya oatmeal oatmeal breakfast excess weight Diets 21 February 2024
How to Burn Calories Without Sports: Top 3 Really Effective Methods
If you don't like sports, there are still ways to burn those extra calories.
Elena Shimanovskaya calories sports and health how to burn calories how many calories to burn per day Diets 21 February 2024
Nutritionist tells who is at risk from intermittent fasting
Lately, intermittent fasting has become increasingly popular. In some diseases, this type of nutrition is only harmful.
Olga Kotova famine diet excess weight health Diets 21 February 2024