Usually, tasty but very unhealthy foods lead to weight gain.
In this case, we are talking about sweets, as well as fatty and fried foods.
This food needs to be replaced in the diet with a healthy alternative, endocrinologist Natalia Tananakina said in a commentary to RIA Novosti .
She advised to start by giving up white bread, cookies and cakes, as well as alcohol and sweet soda.
Instead, you should eat vegetables and fruits, protein foods, and whole grains. For example, quinoa or oatmeal.
In addition, you need to eat avocados and nuts, which contain healthy fats.
As for good drinks, the best alternative is plain clean water.
The doctor also added that if you don’t want to gain weight, you need to control portion sizes, eat regularly, and maintain a normal activity level.
Earlier we talked about why you should exclude white bread from your diet.
