In the morning, when you need to quickly get ready and get down to business, a hearty and healthy breakfast is important to get a boost of energy. But what can replace the usual products with benefit?
Olga Kotova eggs food products health Diets 18 November 2023We'll tell you how to shell walnuts without a nutcracker or hammer.
Timur Khomichev cleaning board life hacks Cooking 13 November 2023Before planting walnut trees in your garden, you should think carefully.
Timur Khomichev tree trees now Garden and Vegetable Garden 10 November 2023Proper defrosting of meat, as well as other products, means that it goes straight from the freezer to the refrigerator – for an average of 12 hours, after which it can be used to prepare a delicious lunch or dinner.
Elena Shimanovskaya meat freezing coffee life hacks board Cooking 9 November 2023Almond milk can be safely included in the diet of people who are lactose intolerant, consider themselves vegans, or just want to try something new.
Elena Shimanovskaya milk drink recipe life hacks Cooking 8 November 2023Russian doctor and TV presenter Alexander Myasnikov told how to prevent the development of dementia.
Timur Khomichev Alexander Myasnikov dementia products nutrition Diets 15 October 2023Not everyone knows why it is recommended to soak nuts before eating.
Marina Michalap health board proper nutrition food products Diets 30 September 2023These nuts not only saturate with vitamins and various nutrients, but also help control blood sugar levels, allowing you to forget about hunger for a long time. Therefore, cashews are an excellent product for a snack.
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Olga Kotova nutrition products diets and nutrition Diets 25 September 2023If you eat them regularly, you can normalize your cholesterol levels, reduce the risk of developing heart and vascular problems, and prevent atherosclerosis.
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Olga Kotova nutrition diets and nutrition health Diets 29 August 2023Nuts are healthy foods that should be included in the diet of people who want to be healthy.
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Olga Kotova nutrition memory products fish Beauty and health 17 August 2023Nutritionist Zukhra Pavlova recommended in her Telegram channel to pay attention to products that have a positive effect on the psyche. For example, they can reduce the risk of depression.
Olga Kotova products benefit mental health Beauty and health 13 August 2023If you want to get rid of extra pounds, you need to review your diet. Some fatty foods will have to be included in the diet, for example, nuts and avocado.
Olga Kotova nutrition products avocado weight loss Diets 11 August 2023American scientists have recommended paying attention to pecans and including them in your regular menu.
Olga Kotova products nutrition benefit Beauty and health 2 August 2023Walnut is an ornamental plant that can decorate any garden or yard. But not everyone knows that walnut also has negative properties that can harm the house and its inhabitants.
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Elena Shimanovskaya board pot shrimp mango vegetables Cooking 22 June 2023Chopped walnuts are a necessary ingredient in many dishes, such as salads, sauces or baked goods.
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