If you want to get rid of extra pounds, you need to review your diet. Some fatty foods will have to be included in the diet.
The fact is that healthy fats improve the functioning of organs, have a positive effect on skin and hair, and also strengthen the immune system.
Maria Kapralova stated this in an interview with Gazeta.Ru .
She recommended paying attention to avocados, since this fruit is a source of antioxidants that eliminate toxins.
In addition, the specialist recommended including directly pressed vegetable oils in the menu.
This can be flaxseed, sesame, sunflower oil. A spoon a day is enough.
Nuts are also included in the list of healthy foods. They are known to improve digestion and help control appetite. These can be peanuts, hazelnuts, walnuts, pistachios or pecans.
