Nuts are healthy foods and should be included in your diet.
After all, they contain unsaturated fats and vitamins, which have a positive effect on the body.
These products also serve as an excellent snack, as they relieve hunger for a long time.
At the same time, everyone knows that you can't overdo it with nuts. The fact is that they are very high in calories, and this can negatively affect the state of the figure. This is especially true for those who watch their weight and try to lose extra pounds.
But which nuts are less caloric?
Nutritionist Maria Makisha spoke about this during a conversation with representatives of the Vechernyaya Moskva publication.
She noted that we are talking about pistachios.
At the same time, the specialist noted that one can eat no more than 40 grams per day.
If a person is overweight, then they should not give up nuts, but the portion should be reduced.
