Nuts are healthy foods that should be included in the diet of people who want to be healthy.
Those who are already 60 years old should pay special attention to this snack.
Still, nuts have a positive effect on the nervous system, and are good for the heart. The benefits don't end there.
It should also be noted that nuts have a positive effect on the condition of hair, skin and nails. The whole point is that such products contain a lot of silicon.
In addition, nuts help you give up sweets faster.
This statement was made by nutritionist Evgeny Arzamastsev, writes “ Moscow 24 ”.
He noted that nuts contain a lot of magnesium and B vitamins, which are needed by older people, since pensioners most often have health problems.
According to him, any nuts can be useful for elderly people. But it is much better to alternate them to diversify the diet.
