Nuts are one of those foods that should be part of any diet if a person wants to stay healthy and even improve their appearance.
Experts from the Izvestia publication spoke in more detail about the benefits of this delicacy.
Nuts are a storehouse of healthy fats, microelements and minerals. The top ten most useful ones include walnuts, almonds, cashews, hazelnuts, pine nuts, pistachios, macadamia, pecans, Brazil nuts and chestnuts.
If you add them to your diet, the vegetable protein they contain will have a positive effect on the condition of your muscles, tendons, and also on your skin, since nuts contain zinc, which fights pigmentation, and antioxidants help fight acne.
Also, useful elements will give freshness and shine to your hair.
But these are not all the advantages. Doctors note that such products have a positive effect on the condition of the heart and blood vessels.
However, you shouldn't overdo it with nuts.
They are still quite high in calories.
It is enough to eat up to 30 grams of such a product per day. At the same time, a good option is to alternate nuts every day, not only to diversify the diet, but also to get the maximum benefit from a snack.
