Nuts are the foods that are beneficial and should be included in your diet more often.
Nutritionist Olga Lushnikova spoke in more detail about the benefits of nuts, writes Life .
According to the doctor, if you eat them regularly, you can normalize your cholesterol levels, reduce the risk of developing heart and vascular problems, and prevent atherosclerosis.
In addition, Lushnikova noted that nuts are rich in vitamins and minerals that make skin, hair and nails beautiful and healthy.
These products stimulate brain function.
The benefits don't end there.
The doctor added that nuts have a positive effect on the gastrointestinal tract, slow the growth of tumors, support immunity and have a positive effect on sexual function.
Nuts are great for snacking.
Although this product is considered quite high in calories, in small quantities it will be useful for those who are on a diet.
