Nuts and seeds are soaked because they contain enzymes, inhibitors and phytic acid, which interfere with the proper absorption of nutrients by the body, especially copper, zinc and calcium.
Eating unsoaked nuts may cause some stomach upsets such as bloating.
Another good reason to soak nuts is that they are much gentler on your teeth if they have been in water for a while.
Pre-soaking nuts is not a complicated process at all. But in order to do everything correctly, it is useful to know some subtleties.
In the following lines, you will be able to read some important recommendations on how to soak nuts. This way, you will get the maximum benefit from them.
Soaking nuts should be done:
- carry out in warm water, to which it is necessary to add soda or lemon juice. This water should be changed several times, adding salt and lemon to the new water;
- nuts are soaked until completely soft.
Did you know that:
- soaked nuts can be kept in the refrigerator overnight;
- dry nuts are soaked in slightly warm water, and to improve the taste, Himalayan salt can be added to the nut water;
- To quickly clean raw nuts from harmful substances, you can put them in water for about 15 minutes.
Always eat nuts raw and soaked. They are more beneficial for the body.
