Nutritionist Zukhra Pavlova recommended in her Telegram channel to pay attention to products that have a positive effect on the psyche. For example, they can reduce the risk of depression.
As it turns out, we are talking about nuts. It is better to add them to your diet.
You can choose cashews, peanuts, hazelnuts or any other type of such product.
There will be a positive effect in any case.
This is achieved thanks to the anti-inflammatory and antioxidant effects of nuts on the human brain.
At the same time, Pavlova noted that nuts are rich in vitamins and minerals, and when consumed regularly, they have a positive effect on the condition of the heart and blood vessels.
It is better to choose unprocessed nuts. Therefore, it is better to refuse salted and fried ones.
In addition, it is important to remember that the product is high in calories, which means that you cannot eat more than 30 grams of nuts per day.
