nutrition
How to unload your stomach after the New Year holidays: 4 tips
Many people overeat during the holidays. Therefore, it is important to know how to eliminate unpleasant symptoms.
Olga Kotova overeating health healthy eating Beauty and health 1 January 2024
Doctor lists foods prohibited for children on New Year's Eve
During the holiday, a lot of unhealthy and high-calorie food appears on the table. Children should not eat such food. Therefore, you need to think about the menu in advance so that there is no unhealthy food that will only harm the growing body.
Olga Kotova children and family New Year's dishes health Diets 29 December 2023
The ideal breakfast option for a hangover has been named
After a party with alcohol, you need to take care of your body. Food in the morning should help you recover.
Olga Kotova breakfast hangover food hangover cure Diets 28 December 2023
Nutritionist tells how not to overeat during the holidays: simple recommendations
Many people sit down to the New Year's table hungry. This is a big mistake.
Olga Kotova overeating holidays and calendar health New Year's salads Diets 27 December 2023
How to Help Digestion on New Year's Eve: Nutritionist's Recommendations - Useful Rules You Need to Know
Physical activity during the holiday will help improve digestion.
Olga Kotova digestion health festive table overeating Beauty and health 26 December 2023
How to Avoid a Food Binge: Useful Recommendations from a Nutritionist – Forget About the Problem of Overeating
During the New Year holidays it is easy to gain extra pounds. After all, many people start overeating.
Olga Kotova festive table New Year's dishes overeating health Beauty and health 22 December 2023
"An hour shift ruins blood vessels and the heart": doctors told what time you should have breakfast and dinner
It is better to avoid late meals. They can be harmful to health.
Olga Kotova breakfast dinner healthy eating doctors Beauty and health 21 December 2023
How to Lose Weight Without Giving Up Sweets: Advice from a Nutritionist
At first glance, it seems that the desire to have a thin waist is incompatible with eating desserts. It turns out that this is not entirely true.
Olga Kotova weight loss sweets excess weight Diets 19 December 2023
Why do you constantly want to eat: a nutritionist named the main reasons
If you are constantly bothered by the feeling of hunger, then you need to reconsider your lifestyle.
Olga Kotova overeating food health Beauty and health 19 December 2023
Nutritionist explains why you shouldn't go on a diet a few days before the New Year
Before the holidays, some people try to limit themselves in food in order to quickly get rid of 2-3 extra kilos. But doctors recommend giving up diets by the end of the year.
Olga Kotova weight loss excess weight health figure Diets 18 December 2023
Doctor names two foods that should be excluded from the diet
Nutrition should be healthy so that the body receives all the important elements and the immune system is strong. But there are products that only harm. It is advisable to reduce them in your diet, and better yet, completely remove them from your kitchen.
Olga Kotova food products sugar health healthy eating Diets 17 December 2023
What Parts of Chicken You Shouldn't Eat: It Turns Out Many Didn't Know
You should avoid eating chicken skin, which is quite fatty.
Kurchev Anton chicken chicken meat junk food board Cooking 16 December 2023
Five Foods You Shouldn't Eat With Bread: This List Will Surprise You
If you eat everything with bread, you can get problems with the gastrointestinal tract, nutritionists warn.
Timur Khomichev bread food products proper nutrition Cooking 15 December 2023
Three dishes that should not be eaten hot: consequences are guaranteed
We'll tell you about three dishes that need to be cooled before eating.
Timur Khomichev food products proper nutrition hot food Cooking 15 December 2023
"Contain soot": products from the New Year's table that can provoke serious diseases have been named
Some holiday dishes, if often included in the usual diet, can provoke serious health problems. For example, they can lead to cancer.
Olga Kotova products New Year's dishes health junk food Diets 12 December 2023
What foods should be included in the ideal winter menu: advice from doctors
In winter, it is necessary to approach your health with special care. After all, during this period, the body seriously suffers from a lack of daylight, useful elements in the diet and a drop in temperature.
Olga Kotova healthy eating diets and nutrition health food products Diets 12 December 2023
How to eat in winter to avoid gaining weight: recommendations from a nutritionist
Many people gain weight during the winter months. This is due to the fact that motivation for physical activity disappears, and they also want to "warm up" with high-calorie and unhealthy food.
Olga Kotova diets and nutrition excess weight health proper nutrition Diets 11 December 2023
Dentist Timur Basyrov told how nutrition affects dental health: proper nutrition and dental problems
Our food can have not only a positive but also a negative effect on our teeth.
Valeria Kisternaya how does nutrition affect dental health teeth health Beauty and health 7 December 2023
Products that help reduce appetite have been named
There are products that help saturate the body with useful elements and get rid of the feeling of hunger for a long time.
Olga Kotova healthy products food products health Diets 7 December 2023
How not to overeat at the New Year's table: advice from a doctor
Overeating only gives a feeling of heaviness and fatigue. A person who has eaten too much finds it difficult to move, his overall activity and brain activity decrease, and drowsiness sets in.
Olga Kotova overeating health New Year's dishes Diets 6 December 2023