There are products that help saturate the body with useful elements and get rid of the feeling of hunger for a long time.
First of all, we are talking about protein. It should be in every meal.
This statement was made by nutritionist Lilia Starodubtseva, RIA Novosti reports.
She noted that eggs, legumes, fish and meat, as well as whole grains, will help you feel full for a long time.
The doctor added that protein should be combined with greens and vegetables.
In this case, the body will receive more useful elements and will be satiated for a long time.
In addition, the specialist emphasized that it is advisable to eat cereals in the first half of the day.
If you are constantly bothered by the feeling of hunger, then you need to make your menu more varied, while “cleaning” it of harmful products.
You need to drink enough clean water and include fiber in your diet.
It is better to avoid snacking.
