Overeating only gives a feeling of heaviness and fatigue.
A person who has eaten too much finds it difficult to move, his overall activity and brain function decrease, and drowsiness sets in.
Therefore, it is important to observe moderation even at the festive table.
Nutritionist Daria Rusanova told us how to do this, writes Gazeta.Ru .
As the doctor noted, you shouldn’t refuse food until the feast itself.
Besides, you shouldn't overdo it with alcohol during the holiday. It only provokes appetite.
There is one life hack. It is enough to understand how quickly food is absorbed. A hungry person eats quickly. As soon as the movements slow down, it means that the brain begins to send signals that there is enough food.
“When a person is full, his mood improves, and he unconsciously begins to talk with his neighbors,” Rusanova said.
If you are full, it is better to get up from the table.
If a person has overeaten, it is important to take a walk in the fresh air for about half an hour. This will speed up the metabolism process.
It is also advisable to drink water, but in small sips, to facilitate the work of the digestive system.
