Before the holidays, some people try to limit themselves in food in order to quickly get rid of 2-3 extra kilos.
For some, this becomes almost a pre-New Year tradition.
But doctors recommend giving up diets by the end of the year.
Nutritionist Tatyana Zaletova explained why it is necessary to give up losing weight before the New Year, RIA Novosti reports.
She noted that a sharp restriction in nutrition can only lead to problems with health.
The situation is worsened by the fact that fatty and unhealthy foods end up on the plate during the holiday. This will only worsen the condition of the body.
Zaletova noted that it is better to work on reducing the amount of fluid in the body before the holidays.
This means that you need to give up salt and salty foods in your menu.
In addition, it is important to maintain water balance and drink enough clean water.
Earlier we talked about three rules for a slim figure.
