If you are constantly bothered by the feeling of hunger, then you need to reconsider your lifestyle.
Nutritionist Rob Hobson spoke about this, reports the Daily Mail .
The thing is, the problem may be caused by lack of sleep.
In this case, a hormone is produced that sends a signal that you need to eat.
At the same time, the hormone responsible for the feeling of satiety is “switched off”.
Chronic stress also leads to the problem.
Overeating also occurs when a person has developed bad eating habits.
As the doctor noted, if you eat too much fatty and sweet food, this will lead to a sharp drop in blood sugar levels, which increases hunger.
Therefore, Hobson recommended reducing the amount of such products, as well as including more protein and healthy fats in the usual menu, which help maintain a feeling of satiety for a long time.
Earlier we talked about 4 effective ways to stop being nervous.
