After a party with alcohol, you need to take extra care of your body.
Eating in the morning should help you recover.
As nutritionist Kara Shaw points out, it's a good idea to have breakfast to boost your blood sugar levels and improve your liver health.
She told Metro in more detail about what to eat when you have a hangover.
According to Shaw, it is better to include three eggs, half a glass of mushrooms, some avocado, fried tomatoes in the morning. Olive oil and a piece of feta cheese will perfectly complement such a breakfast.
The doctor emphasized that such a set of products will provide the body with important components: proteins, fats, vitamins E and B.
In addition, the named products improve the condition of the liver and help remove alcohol from the body.
The nutritionist added in a conversation with journalists that you can't delay breakfast in such a state. You need to eat it within 90 minutes of waking up.
Previously, doctors told how not to fight a hangover.
