health
When to Say No to Coffee: 4 Clear Signs Your Body Is Telling You
Excessive caffeine consumption can cause serious health problems.
Pavel Gospodarik Top news coffee drink harm Useful tips 10 January 2025
Everyone Should Know Which Ultra-Processed Foods Are Really Harmful, and Which Are Safe to Eat
Scientists have concluded that not all ultra-processed foods have the same effect on overeating and weight gain.
Pavel Gospodarik Top news products processing scientists Diets 9 January 2025
Better avoid it. Why lack of sleep is dangerous for the brain
According to scientists, the REM phase of sleep plays a key role in blocking unwanted memories.
Pavel Gospodarik Top news scientists lack of sleep an experiment People and Events 9 January 2025
What foods most often cause heartburn: a complete list
Heartburn, which manifests itself as an unpleasant burning sensation behind the breastbone, brings significant discomfort to those who suffer from it.
Elena Shimanovskaya heartburn treatment food products products Beauty and health 8 January 2025
Why is there a shooting pain in the ear: is it possible to do something without a doctor
Extraneous sounds in the ears – clicks, noise, etc. – can be harmless, or they can indicate the presence of diseases that cannot be ignored.
Elena Shimanovskaya ears diseases treatment doctor Beauty and health 7 January 2025
Liver Detox: Doctor Tells How to Support Your Liver During the Holidays
Vera Serezhina, a medical expert at the medical company LabQuest, told us how to reduce the load on the liver during the holidays.
Timur Khomichev liver New Year's holidays doctor's advice healthy products Beauty and health 6 January 2025
Not for Everyone: The Truth About the Gluten-Free Diet
Many people who strive for a healthy lifestyle and proper nutrition sometimes have to deal with a number of myths.
Elena Shimanovskaya gluten diet nutrition food products Diets 6 January 2025
Cholesterol Under Control: 11 Foods to Eat and Avoid
Cholesterol is necessary for the production of hormones, vitamin D and the synthesis of cell membranes. However, elevated cholesterol levels can lead to serious heart and vascular diseases.
Sergey Tumanov cholesterol high cholesterol nutrition food products Beauty and health 6 January 2025
At what age should you start training a puppy? Don't miss the best time
Experts advise to start training a dog as early as possible - you can start at 3-4 weeks.
Igor Zur Tips for dog owners dog training dog training pets and animals Pets 4 January 2025
What to put in your socks in winter: your feet will be warm even at -30
The cold weather, which is a part of every winter, is a serious test for those who are forced to spend a lot of time outdoors.
Elena Shimanovskaya warm legs frost soda Beauty and health 4 January 2025
How to Minimize the Chance of Herpes Outbreak: These Rules Are Easy to Follow
Many people carry herpes all their lives without even knowing it.
Elena Shimanovskaya herpes virus infection disease prevention Beauty and health 3 January 2025
How to Eat Sweets Without Harming Your Health: Treat Yourself Twice a Day, Even If You're on a Diet
Nutritionists classify any products that contain high amounts of sugar as sweets.
Elena Shimanovskaya sweet sweets diet nutrition Diets 2 January 2025
How to Celebrate New Years If You've Been Diagnosed with Depression: The Holidays Won't Harm Your Mental Health
If you're currently going through a depressive episode, don't let the holiday rush make it worse.
Elena Shimanovskaya New Year holiday depression cope with depression People and Events 31 December 2024
What to do if a champagne cork gets in your eye: first aid
Opening a bottle of champagne at the stroke of midnight has already become a good tradition for many.
Elena Shimanovskaya champagne eyes trauma cork Beauty and health 31 December 2024
How to Walk 10,000 Steps a Day: You Don't Even Have to Leave the House
The more you walk, the better for your physical and mental health.
Elena Shimanovskaya walking benefits of walking walking sports and health Beauty and health 30 December 2024
There is a solution. How to bypass the ban on Olivier salad and "shuba" for people with food intolerance on New Year's
True, experts say, it will take time and a certain amount of skill.
Pavel Gospodarik Top news New Year Olivier salad herring under a fur coat Diets 30 December 2024
Doctor gives advice on staying healthy during festive feasts
Therapist Elena Manovska tells how to stay healthy during the New Year holidays.
Timur Khomichev New Year New Year's holidays New Year's table New Year's dishes Beauty and health 27 December 2024
How to Effectively Combine Cardio and Strength Training
Often, when we come to the gym, we think: “The main thing is to move, and we’ll figure out what to do along the way.”
Valeria Kisternaya workouts power cardio board Beauty and health 25 December 2024
Expert gives advice on how to stay healthy during the New Year holidays
Grow Food service expert Ksenia Zabaturina told us how not to overload your body during the New Year holidays.
Timur Khomichev New Year New Year's holidays New Year's table New Year's dishes Beauty and health 24 December 2024
Remember once and for all: who should never go on a diet
But even for those who are not contraindicated to diet, experts recommend consulting a nutritionist.
Pavel Gospodarik Top news Human weight loss experts Diets 24 December 2024