Heartburn, which manifests itself as an unpleasant burning sensation behind the breastbone, brings significant discomfort to those who suffer from it.
Heartburn, as gastroenterologist Valeria Antyufeeva told RIA Novosti , often gets worse when lying down, when bending forward, and at night. But most often it happens after eating.
The foods we consume affect the acid production of the stomach and the tone of the lower esophageal sphincter.
What foods should you avoid?
To avoid discomfort, it is important to avoid certain foods that can trigger heartburn.
These include fatty foods such as butter, margarine and lard, as well as spicy foods and some meats including duck, pork, beef and lamb.
Flour products and sweets were also banned.
You should also pay attention to the drinks you consume: coffee and strong tea, carbonated drinks, alcohol and citrus juices can be the “culprits” of a burning sensation behind the breastbone.
Heartburn Treatment
If you want to forget about heartburn, you should not rely solely on the medications prescribed by your doctor.
You will also have to change your usual way of life.
You should stop smoking, eat less and avoid late dinners. Lying down after lunch is another bad habit that should be eradicated so as not to worsen your condition.
In some cases, heartburn does not pose a serious threat and can be easily eliminated with the help of a specialist.
However, self-medication is not recommended, as heartburn can be a symptom of more serious diseases.
