Physical activity and quality sleep will help you stay healthy during the festive season.
It is also important not to forget to drink water, said therapist and senior consultant at Coral Club Elena Manovska.
The doctor gave advice on how to celebrate the New Year without harming your health in a conversation with the publication “Lenta.ru” .
How to stay healthy during the New Year holidays
First, you need to include foods rich in fiber, antioxidants and healthy fats in your diet.
They improve the functioning of the digestive system and reduce the load on the liver.
Traditional mayonnaise salads should be replaced with lighter ones – with fresh vegetables, leafy greens, and nuts.
You can also replace mayonnaise with homemade yogurt-based sauces or olive oil.
Secondly, it is extremely important to remember to drink enough water.
Dehydration disrupts the blood supply to organs and impairs liver function.
Thirdly, quality sleep and moderate physical activity will help you stay healthy during the holidays.
They help the gastrointestinal tract process food faster, and the liver work effectively on detoxification, the doctor explained.
She advised sticking to your usual workout routine, taking walks in the fresh air, and giving up gadgets an hour and a half before bed.
