diet
Why you should eat warm food even in hot weather: here's what's fraught with the complete rejection of such food
A person who eats only cold food in hot weather is taking a big risk.
Kurchev Anton board Diets 17 July 2024
What is the "lion" diet and how safe is it: nutritionists versus personal experience
Western nutritionists have warned about the dangerous consequences of the "lion" diet.
Igor Zur poor nutrition harm of meat Dietitian's advice maintain health Diets 15 July 2024
How Much Cheese Can You Eat Every Day Without Harming Your Health: A Simple Rule
It is worth remembering that cheese is a rather high-calorie and fatty food.
Kurchev Anton eating cheese food products the rules Beauty and health 12 July 2024
How not to eat onions: a common and gross mistake - it turns a healthy vegetable into a very harmful product
Onions are a very healthy vegetable. But only when consumed in moderation.
Kurchev Anton onion board Beauty and health 11 July 2024
Nutrition for the elderly - how to properly formulate a diet
We are what we eat! At any age, it is necessary to monitor your health, and health directly depends on our nutrition.
Valeria Kisternaya nutrition elderly people board Beauty and health 24 June 2024
What foods help you sleep better: food against insomnia
Food is vital for getting good sleep and preventing problems like insomnia.
Sergey Tumanov insomnia food products how to overcome insomnia Diets 14 June 2024
Who Shouldn't Eat Oatmeal: 2 Categories of People - Check to See If You Are One of Them
Oatmeal is tasty and healthy. But not for all people.
Kurchev Anton oatmeal food products allergy board Beauty and health 24 May 2024
What weather-sensitive people shouldn't eat: give up these products – and you'll feel better
Meteorological dependence literally means a person’s dependence on weather conditions.
Elena Shimanovskaya food products harm Beauty and health 19 May 2024
These foods negatively affect your mood: what to exclude from your diet to combat stress
Did you know that some foods have a negative impact on the production of serotonin, the so-called hormone of happiness?
Elena Shimanovskaya food products mood Beauty and health 6 May 2024
What is vegetarianism: 5 “varieties” – not everyone can name them
All followers of a vegetarian diet can be divided into several groups.
Elena Shimanovskaya diet nutrition vegetarianism veganism Diets 2 May 2024
Did you know that children under one year old should not eat egg whites: we figure out why
Egg yolk, rich in fat, should be introduced into the diet of children from the seventh month of life, starting with a quarter of the yolk.
Elena Shimanovskaya child eggs Children 30 April 2024
What a woman preparing for pregnancy should eat: all the details – down to the size of the plate
Pregnancy is an important stage in the life of every woman, for which it is necessary to properly prepare.
Elena Shimanovskaya pregnancy pregnant woman Diets 29 April 2024
Blood Type Diet: Why You Should Be Cautious About This Diet
Blood type nutrition was invented by the American naturopathic doctor Peter D'Adamo, according to whose theory the human body digests food better, absorbs vitamins and minerals more actively, and is less susceptible to inflammatory processes if the products are suitable for the blood type.
Elena Shimanovskaya nutrition diet blood group Diets 20 April 2024
Don't Even Think About Eating: 5 Foods That Shouldn't Be Combined With Fruit
Fruits are very healthy, so many people boldly include them in their diet. But is everything so simple?
Kurchev Anton fruits dairy products potato bakery products Diets 6 April 2024
What to replace bread with during a diet: a great option - low in calories and reduces hunger
The baked goods can be replaced with lettuce leaves.
Kurchev Anton bakery products leaf lettuce caloric content taste Diets 27 March 2024
Is it true that gluten is dangerous for health: should you exclude it from your diet?
Gluten is nothing more than a group of proteins found in certain grains: wheat and its varieties, rye, barley.
Elena Shimanovskaya gluten diet nutrition food products Diets 24 March 2024
Is it possible to eat lard every day: there is one important rule
Many gourmets like lard. And it’s no surprise: this tasty, tender and filling product leaves few people indifferent.
Kurchev Anton food products benefits of lard caloric content food Beauty and health 22 March 2024
How Many Fried Eggs Can You Eat Per Week: It Turns Out Not Everyone Knows This Rule — But It’s Worth Following
Many people eat scrambled eggs every morning. But is this approach right? It turns out, no.
Kurchev Anton fried eggs fried eggs breakfast dishes Diets 18 March 2024
Why You Shouldn't Eat Bread After 6 PM: Here's What Can Happen If You Ignore the Rule
Eating a lot of bread after 6pm is a bad eating habit. It can result in excess weight.
Kurchev Anton harm of bread dinner carbohydrates proper nutrition Beauty and health 13 March 2024
They will save you from bloating and nausea: what foods should always be in your diet
The menu should include more tomatoes, which help to remove inflammation in the body.
Olga Kotova food products vegetables tomatoes healthy eating Diets 12 March 2024