Onions are a very healthy vegetable.
The product is a source of vitamins B, C and E, flavonoids, potassium, calcium, phosphorus and many other components important for the human body.
Including onions in your diet is a serious step towards lowering the level of “bad” cholesterol, strengthening the cardiovascular system and reducing the risk of developing many diseases.
But there is a problem: many people consume the vegetable incorrectly.
Because of this, a useful product turns into a dangerous one.
A common mistake when eating onions
Having received information about the benefits of this product, some gourmets begin to consume it in huge quantities.
This is a gross oversight. Excess onions in the diet are fraught with problems with the gastrointestinal tract.
To avoid negative consequences, you need to strive for moderate consumption of the vegetable.
Try not to eat more than 150 grams of onion per day. In other words, you should only eat one onion per day.
